Weigh In record (no journal entry) for 23 February 2021
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91.1 kg
Lost so far: 7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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748 kcal
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Fat: 42.18g | Prot: 77.17g | Carbs: 16.58g.
Breakfast: Tomaten, Omelett oder Rührei. Lunch: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Nordsee Matjesfilets. more...
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Gaining 0.4 kg a Week
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