Weigh In record (no journal entry) for 23 February 2021
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1376 kcal
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Fat: 42.74g | Prot: 93.07g | Carbs: 170.46g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Eggland's Best Large Grade A Eggs, Espresso Coffee, Driscoll's Strawberries, Nestle Sweetened Condensed Milk. Lunch: Radish, Cucumber (Peeled), Kroger Jalapeno Peppers, Cilantro, Onions, Tofurky Original Sausage Italian. Dinner: Amy's Black Bean Tamale Verde with Spanish Rice. Snacks/Other: Smart Sweets Peach Rings, Kraft 2% Milk Shredded Mozzarella Cheese, Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Artisan Nut-Thins - Sesame Seeds, Philadelphia Garden Vegetable Cream Cheese, Evolve Ideal Vanilla Protein Shake. more...
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2675 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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jane_d0e's Weight History
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