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Almost a setback. Just a tiny weight loss after weeks of excellent progress. But I'm not going to complain about any weight loss, no mater how small.
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70.3 kg
Lost so far: 3.0 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2009:
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1516 kcal
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Fat: 16.73g | Prot: 47.13g | Carbs: 288.70g.
Breakfast: 100% Whole Wheat Sliced Bagel, I can't believe it's not butter spray, tomato. Lunch: Oriental Bean Salad, Baked Curried "Chicken" and Rice. Dinner: light beer, tomato, sara lee 45 calories and delightful whole wheat with honey, zatarains spanish rice. Snacks/Other: yogurt-covered raisins, frozen peaches, hershey's chocolate syrup, frozen strawberries, pear. more...
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Losing 0.3 kg a Week
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