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View Diet Calendar, 23 February 2021:
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1474 kcal
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Fat: 48.96g | Prot: 101.81g | Carbs: 174.35g.
Breakfast: Vitapower Pasta de Amendoim Brownie Cream, Camponesa Leite Desnatado, Banana Prata, Nestlé Aveia em Flocos Finos. Lunch: Milho Verde Cozido, Feijão de Corda, Abacaxi, Le Vida Filé de Frango Le Vida Filé de Frango. Dinner: Milho Verde Cozido, Queijo Coalho, Integralmedica Protein Crisp Bar Peanut Butter, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mexido, Café com Leite Integral. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Mamão Formosa, Leader Nutrition Hi-Blend Protein. more...
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2350 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Treadmill - 17 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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sannaratemoteo's Weight History
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