Weigh In record (no journal entry) for 23 February 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1549 kcal
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Fat: 54.71g | Prot: 186.94g | Carbs: 75.06g.
Breakfast: Clara de Huevo, Quaker Avena Instantánea, Yema de Huevo. Lunch: Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Pepino. Dinner: Huevo, Pechuga de Pollo a la Plancha, Pepino, Dhum Crack Galletas de Arroz. Snacks/Other: Dhum Crack Galletas de Arroz, Dhum Crack Galletas de Arroz, Nueces, X21 Proteina, Nueces, Pechuga de Pollo a la Plancha. more...
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Gaining 5.3 kg a Week
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