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newbie 😶 pengennya cepet, ternyata makan di 1200 kliyengan yaaak 😅 trus hitung ulang BMR 1467 TDEE 2016 🤭 kudu rajin scroll sambil belajar 😅
View Diet Calendar, 23 February 2021:
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1700 kcal
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Fat: 46.62g | Prot: 101.01g | Carbs: 222.38g.
Breakfast: Tahu Kukus, Brokoli, Kerang (Spesies Campuran). Lunch: Kerupuk Putih, Bakso Ayam, Sawi Hijau, Rose Brand Bihun Rasa Asam Pedas. Dinner: Tempe Goreng, Kerang (Spesies Campuran), Kentang Panggang (Kulit Dimakan), Sawi Hijau, Solaria Nasi Goreng. Snacks/Other: Kusuka Keripik Singkong, Khong Guan Saltcheese Crackers Biscuits, Puding Coklat, Belimbing, Jambu Biji. more...
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2437 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Ironing - 2 hours, Cooking - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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