Weigh In record (no journal entry) for 23 February 2021
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90.1 kg
Lost so far: 51.1 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2021:
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1491 kcal
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Fat: 81.04g | Prot: 62.09g | Carbs: 123.02g.
Breakfast: Lovilio Gorgonzola Lovilio Piccante, Aveve Waldkorn, Gimber Gimber Gemberdrank, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Bruiswater, Danone Oikos Appel Kaneel. Lunch: Dulano Dulano Cervelas Natuur. Dinner: Soubry Volkoren Spaghetti, Italiamo Sugo Pronto Alle Cozze. Snacks/Other: Delhaize Kerstomaat, Patisserie Patisserie Mini Stroopwafels, Golden Rolls Golden Rolls Salted Caramel. more...
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3284 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 5.6 kg a Week
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Dziubinski242's Weight History
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