|
Selai coklat homemade gaess, nemu di IG, punyaku jadinya 110 gr 146 kal, hangatkan skimmed milk 80ml, di wadah lain campur cocoa 30 gr dgn gula diabtx 5 pcs (asliny 10pcs), tuang susu dgn perlahan ke cocoa nya, jaadi deh selai nutela kawe.
View Diet Calendar, 23 February 2021:
|
1072 kcal
|
Fat: 26.91g | Prot: 66.96g | Carbs: 148.86g.
Breakfast: Buah Naga, Buah Anggur, Stroberi, Quaker Instant Oatmeal. Lunch: Telur, Daun Singkong, Dada Ayam, Makaroni. Dinner: Nasi Putih, Telur, Tahu, Wortel. Snacks/Other: Buah Naga, Jeruk, Buah Anggur, Pisang. more...
|
|
 Comments
Gak basi kah kalo pke susu? Selama ini nda pke susu krna takut basi😂😭
23 Feb 21 by member: Ifka pratiwi
|
setoples gitu cuma 146 kalori kak? apa perserving?
23 Feb 21 by member: Sarah'r
|
23 Feb 21 by member: maulangsingh4h4
|
Ifka pratiwi : iya ya aku blm uji coba tahan sampe brp lama. 😬Sbnrnya itu aku bkin tuh udah 5 harian kynya, sampe td sore msh ok sih kak, ini langsung lari masukkin slai nya ke kulkas
23 Feb 21 by member: tita.novita
|
Sarah’r : iya kak hasil inputanku segitu dgn qty bahan2 yg disebutin td, hasilnya 110 gram lebih tepatnya, 3/4 toples sih itu kak, Dicoba bantu input kak, 😬 gula diet nya jg jgn lupa diinput ya, soalnya biarpun 0 kalori tp dia mengandung 2 gr karbo/pcs
23 Feb 21 by member: tita.novita
|
23 Feb 21 by member: aqeirius
|
wahh lumayan banget! makasih kak!!
23 Feb 21 by member: Sarah'r
|
23 Feb 21 by member: tita.novita
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tita.novita's Weight History
|