|
Gained 1.50Kg in few days.
|
71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1891 kcal
|
Fat: 46.90g | Prot: 140.88g | Carbs: 234.64g.
Breakfast: Scrambled Egg , Quaker Oats, Bananas , Whey Protein. Lunch: Nutrii Chunks. Dinner: Creamed Cabbage, Roti, Egg White , Absorb Nutrition Raw Whey Protein. Snacks/Other: Bananas , Quaker Oats, Beef Dumpling Soup, House Salad, Oranges . more...
|
|
609 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ovais011's Weight History
|