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Aysulushag
Journal
23 Feb 21
Aysulushag's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
60.7 kg
Lost so far:
2.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
1106 kcal
Fat: 35.86g | Prot: 56.54g | Carbs: 142.14g.
Breakfast:
Хлебцы Молодцы Цельнозерновые, Плавыч Голландский, Жареное Яйцо.
Lunch:
Яблочный Пирог.
Dinner:
Макароны Отварные, Куриные Грудки (Жареные).
Snacks/Other:
Красное Яблоко, Красное Яблоко.
more...
1744 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Aysulushag's Weight History
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