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-E-M-
Journal
19 Feb 14
-E-M-'s Journal, 19 Feb 14
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Weigh In record (no journal entry) for 19 February 2014
139.3 kg
Lost so far:
21.1 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2014:
1515 kcal
Fat: 64.11g | Prot: 54.00g | Carbs: 184.54g.
Lunch:
Protein Plus - Chocolate.
Dinner:
German Chocolate Cake with Icing and Filling, Nachos with Cheese, Coca-Cola Diet Cherry Coke (Can).
more...
4441 kcal
Exercise:
Sitting - 15 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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-E-M-'s Weight History
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