Weigh In record (no journal entry) for 23 February 2021
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76.7 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1157 kcal
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Fat: 22.61g | Prot: 72.37g | Carbs: 156.52g.
Breakfast: AH Havermoutvlokken, AH Magere Melk. Lunch: AH Volkoren Bollen, AH Hummus Pikant, Tomaten. Dinner: Maggi Jus Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt), AH Ribkarbonade, Broccoli. Snacks/Other: Liga Evergreen Crunchy Muesli Rozijnen , AH Witte Bonen in Tomatensaus. more...
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532 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
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Gaining 0.3 kg a Week
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Belinda50's Weight History
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