Weigh In record (no journal entry) for 23 February 2021
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57 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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688 kcal
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Fat: 37.63g | Prot: 25.89g | Carbs: 63.87g.
Breakfast: Торт, Чай, Вареное Яйцо. Lunch: Сосиска, Огурец (с Кожурой), Гречка Отварная. Dinner: Чай с Молоком. Snacks/Other: Вареное Яйцо. more...
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Losing 2.8 kg a Week
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оlenlena80's Weight History
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