Weigh In record (no journal entry) for 23 February 2021
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67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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454 kcal
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Fat: 17.98g | Prot: 15.50g | Carbs: 60.08g.
Breakfast: Dereotlu Poğaça, Haşlanmış Yumurta. Dinner: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Beypazarı Sade Maden Suyu, Ayva, Elma. more...
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Losing 0.7 kg a Week
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mumine1996's Weight History
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