Weigh In record (no journal entry) for 23 February 2021
|
73.4 kg
Lost so far: 0.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1360 kcal
|
Fat: 50.95g | Prot: 50.53g | Carbs: 186.93g.
Breakfast: Untad Premium Çiya Tohumlu Kekikli, Tereyağı, Aknaz Tam Yağlı Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Küp Şeker, Sütlü Kahve. Dinner: Mercimek Köftesi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|