Weigh In record (no journal entry) for 23 February 2021
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70.9 kg
Lost so far: 6.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1782 kcal
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Fat: 70.17g | Prot: 95.78g | Carbs: 191.93g.
Breakfast: Getrocknete Pflaumen, Basic Weizenkleie, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken (40g), Äpfel, K-Classic Milch 1,5%. Lunch: Snack Time Butter Chicken . Dinner: Zott Zottarella Basilikum Minis, Tomaten, Könecke Gekochter Vorderschinken, Ei. Snacks/Other: Ja! Zartbitter Schokolade, Schokoladenkeks, Alnatura Apfelmark, Milbona Quark Magerstufe, Rebelicious Gepufftes Zeug, Exquisa Hüttenkäse 0,8%, Dattel, Dattel, Getrocknete Pflaumen. more...
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Losing 2.8 kg a Week
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K. Lifka's Weight History
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