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elaschlag
Journal
23 Feb 21
elaschlag's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
67.7 kg
Lost so far:
2.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
1310 kcal
Fat: 73.14g | Prot: 41.61g | Carbs: 120.59g.
Breakfast:
Heidelbeeren, DM Bio Quinoa Gepufft, Alpro Soya Joghurt Kirsche.
Lunch:
REWE Erdbeermarmelade, Pfannkuchen.
Dinner:
Aldi Kräuterbutter Baguette, Wilhelm Brandenburg Wurstsalat.
Snacks/Other:
Biscotto Löffelbiskuits ohne Zuckerkruste, Banane.
more...
1862 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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elaschlag's Weight History
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