Weigh In record (no journal entry) for 23 February 2021
|
72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1226 kcal
|
Fat: 39.36g | Prot: 90.37g | Carbs: 119.37g.
Breakfast: Crystal Clear Sparkling Peach, Jumbo Fruitmix Met Kiwi en Aardbei, Koffie (Gemalen). Lunch: Cup-A-Soup Kip, AH Snoeptomaatjes, ERU Balans 15+, LU Cracotte. Dinner: Salade met Tonijn. Snacks/Other: AH Pitloze Witte Druiven, Melkunie Protein Yoghurt Strawberry. more...
|
|
2216 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (slow) - 18/kph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LizzyD18's Weight History
|