Weigh In record (no journal entry) for 23 February 2021
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106.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1009 kcal
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Fat: 68.45g | Prot: 40.20g | Carbs: 69.19g.
Pre-Breakfast: Вода. Breakfast: Кедровые Орехи , Семена Льна, Медовая Долина Мёд Натуральный Цветочный, Сметана , Творог 9%, Малина. Second Breakfast: Морковь, Огурец (с Кожурой), Сельдерей. Elevenses: Вода. more...
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Losing 5.6 kg a Week
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Владимир Владимирович лучший's Weight History
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