Weigh In record (no journal entry) for 23 February 2021
|
85.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1283 kcal
|
Fat: 46.80g | Prot: 33.80g | Carbs: 181.34g.
Breakfast: Del Monte Saus Tomat, Mayones Biasa, Golden Farm French Fries. Lunch: Telur Dadar atau Telur Orak-Arik , Udang Goreng, Nasi Putih, Tumis Buncis. Dinner: Telur Ceplok, Nasi Putih, Tumis Buncis, Udang Goreng. Snacks/Other: Brownies, Klepon, Milo Milo Sachet . more...
|
|
2168 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravira21's Weight History
|