Weigh In record (no journal entry) for 23 February 2021
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1067 kcal
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Fat: 26.54g | Prot: 53.99g | Carbs: 151.96g.
Breakfast: 桂格(Quaker) 黑芝麻黑十穀奶. Lunch: 手作り弁当. Dinner: 7-11 舒迷雞胸肉, サツマイモ, サツマイモ. Snacks/Other: 三合蔬食 蔥燒餅. more...
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Losing 1.4 kg a Week
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byumiko8's Weight History
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