Weigh In record (no journal entry) for 23 February 2021
|
63.6 kg
Lost so far: 0.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1138 kcal
|
Fat: 74.03g | Prot: 84.89g | Carbs: 35.95g.
Breakfast: 萬歲牌 杏仁小魚 (25克), 炒青椒, 煎雞蛋, 卜蜂 義式香草雞胸肉. Lunch: 拿坡里 炸雞腿. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|