Weigh In record (no journal entry) for 22 February 2021
|
85.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1246 kcal
|
Fat: 53.28g | Prot: 93.27g | Carbs: 102.75g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Hurma, Torku Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ezogelin Çorbası, Kuru Fasulye. Dinner: Marul, Etsiz Köfte, Ciğer. Snacks/Other: Elma, Çaykur Yeşil Çay , Nescafe Sade. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saban.karul's Weight History
|