Weigh In record (no journal entry) for 19 February 2014
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80 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2014:
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1222 kcal
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Fat: 30.65g | Prot: 70.86g | Carbs: 166.27g.
Breakfast: Oat Bran Bread, Oscar Mayer Thin Sliced Turkey Breast, Regilait instant skimmed milk powder, Kellogg's Bran Flakes. Lunch: Baked Potato (Peel Not Eaten), White Rice (Long-Grain, Cooked), Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Boiled Egg, Oat Bran Bread. Snacks/Other: Milk Chocolate Candies, Oranges, Quaker Rice Cakes - Lightly Salted. more...
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1970 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 17 hours. more...
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Gary Ibrahim's Weight History
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