Weigh In record (no journal entry) for 22 February 2021
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68 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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894 kcal
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Fat: 43.59g | Prot: 20.10g | Carbs: 106.86g.
Breakfast: Yumurtalı Ekmek. Lunch: Starbucks Caffè Americano (Tall), Starbucks Caffè Americano (Tall). Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Pirinç Pilavı, Nohut Yemeği. more...
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Losing 21 kg a Week
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Orhan Şahin's Weight History
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