отдых от подсчётов на выходных
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106.1 kg
Lost so far: 13.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1476 kcal
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Fat: 81.79g | Prot: 47.29g | Carbs: 159.23g.
Breakfast: Avocado, Cream (Half & Half), Bagel, 2% Fat Milk, Fried Egg. Lunch: Каждый День Булочка Сдобная, Cream (Half & Half), 2% Fat Milk. Dinner: White Bread , Western Sour Cream 14%, IL Патио Борщ. Snacks/Other: Milk (3.7% Milkfat), Cream (Half & Half). more...
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Gaining 0.5 kg a Week
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