|
Just want to say for all of you out there that are afraid. Afraid to begin, or afraid to continue, or afraid of progress, or no progress. I am with you. It is not easy. Even for the people that you think it may be easy for, it's not. I am close to having lost 100lbs and I still feel helpless alot. Am I a morning person, hell no, do I love getting up early, no way. Would I rather sleep in and play with my adorable puppy more in the morning, yes way. Do I like to workout, no. What gets me going? I do not give myself the choice, I do not ask myself if I "want" to go to the gym. I treat it like work. I just must go. That's it, that is my "secret" And I have just added another workout to my routine. So I am reaching out. Stop making those same old excuses that I made for YEARS. We can never get those years back, but we can take steps to be healthier and BUILD a better self! WE CAN DO IT. So do not look at how you CANNOT do things, like I cannot work out after work, I am too tired. Well, problem solved, find out how you CAN BEFORE work. Once you put in place how you CAN do it, make it HAPPEN. No excuses, no thought, just GO. YOU are this important. Set up the night before. Tell yourself you are "testing" it out if you have to, or you are "only going a few days" whatever it takes. START somewhere. Start small, but start.
View Diet Calendar, 22 February 2021:
|
1372 kcal
|
Fat: 76.86g | Prot: 54.81g | Carbs: 142.76g.
Breakfast: Blueberries , Yummi Sushi Rainbow Roll. Lunch: Blueberries , Yummi Sushi Rainbow Roll. Dinner: Kroger Unsalted Peanuts. Snacks/Other: Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses, Andes Mint Candies. more...
|
|