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2of 2 ———— today was my 1st day to workout on my own, I was given the list of what I did and how many reps etc.
Warm Up
Traveling/walk - up/return
10 Hip hugs
10 Butt kicks
10 Monster kick
TRX (glutes/quads)
12 squats
12 split lunges (each leg)
20 LBS BAR BELL
12 Dead lifts (hamstring)
GREEN MINI BAND
(positioned above knees)
inside/outside thighs
Sideways walk (low crouch)
(12 steps each direction) 2X's
Standing (supported)
12 side raises/abduction each leg. 2X's
REPEAT ALL ABOVE 3 TIMES.
Every other day.
View Diet Calendar, 22 February 2021:
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1372 kcal
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Fat: 76.86g | Prot: 54.81g | Carbs: 142.76g.
Breakfast: Blueberries , Yummi Sushi Rainbow Roll. Lunch: Blueberries , Yummi Sushi Rainbow Roll. Dinner: Kroger Unsalted Peanuts. Snacks/Other: Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses, Andes Mint Candies. more...
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