Weigh In record (no journal entry) for 22 February 2021
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1851 kcal
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Fat: 81.01g | Prot: 79.82g | Carbs: 190.76g.
Breakfast: Nestlé Coffee-Mate Lite, El Pocillo Malta, la Casiana Queso Port Salut Light , Paprika Pan Artesanal Orgánico . Lunch: Pan Blanco, Nucete Aceitunas Verdes Rellenas , Aceite de Oliva Extra Virgen, Tomates, Lechuga, la Casiana Queso Port Salut Light, Bimbo Rapiditas Integrales, Finlandia Queso Untable Clasico, Morrón, Cebollas, Zanahoria, Huevo. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, la Casiana Queso Port Salut Light , Paprika Pan Artesanal Orgánico , Milkaut Dulce de Leche, Carrefour Galletitas de Manteca, Nueces. Snacks/Other: Cerveza, Pan Blanco, Pistachos, La Serenísima Leche Descremada, Finlandia Queso Untable Clasico, Aceite de Oliva Extra Virgen, Sorrentinos. more...
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Losing 0.5 kg a Week
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Makis2022's Weight History
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