Weigh In record (no journal entry) for 22 February 2021
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53.4 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1039 kcal
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Fat: 29.40g | Prot: 51.22g | Carbs: 152.34g.
Breakfast: Ilolay Leche Entera, Café, Dulcor Mermelada de Ciruela, Tostadas. Lunch: Clight Jugo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Remolacha, Choclo, Ciudad del Lago Atún en Aceite y Agua, Tomates. Dinner: Sprite Sprite Zero (Botella), Estofado de Carne con Papas y Verduras en Salsa de Tomate. Snacks/Other: Dos Hermanos Discos de Arroz, Banana. more...
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1704 kcal
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Exercise:
Bathing - 15 minutes, Sitting - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Cleaning - 30 minutes. more...
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Losing 0.4 kg a Week
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Aldiss85's Weight History
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