Weigh In record (no journal entry) for 19 February 2014
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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746 kcal
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Fat: 28.60g | Prot: 102.04g | Carbs: 12.99g.
Breakfast: Café (Instantâneo), Sadia Mussarela, Royal Fermento em Pó Químico, Ovo, Sadia Peito de Peru Defumado Light, Danubio Requeijão Zero. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Danubio Requeijão Zero. Dinner: Danubio Requeijão Zero, Cebolas, Alho, Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: Royal Fermento em Pó Químico, Sadia Mussarela, Sadia Peito de Peru Defumado Light, Danubio Requeijão Zero, Ovo Cozido, Café Expresso. more...
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1693 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lu Breginski's Weight History
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