Weigh In record (no journal entry) for 22 February 2021
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87.9 kg
Lost so far: 13.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1609 kcal
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Fat: 47.84g | Prot: 122.90g | Carbs: 174.24g.
Breakfast: Pita Bread Pão Sírio Tradicional Mini, Açúcar Mascavo, Queijo Mozzarella, Mamão Papaia. Lunch: Camil Feijão Carioca Cozido, Cebolas, Tomates, Cebolas Maduras Cozidas, Alface Americana, Cenouras, Beterrabas, Yacon, Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Ovo, Queijo Parmesão (Ralado). Snacks/Other: Panco Biscoito Doce de Maisena, Power One Pasta Integral de Amendoim - Crocante, Parmalat Leite Semi Desnatado, Banana, Growth Supplements 80% Whey Protein. more...
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2757 kcal
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Exercise:
Weight Training (moderate) - 1 hour, esteira - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alfredo Zito's Weight History
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