Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tandtr
Journal
22 Feb 21
tandtr's Journal, 22 Feb 21
tandtr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2021
89.4 kg
Lost so far:
10.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
1474 kcal
Fat: 105.95g | Prot: 102.56g | Carbs: 30.56g.
Breakfast:
Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee.
Dinner:
Chicken Breast, Avocados.
Snacks/Other:
Kroger Sliced Almonds, Simple Truth Organic 85% Cacao Dark Chocolate.
more...
2907 kcal
Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tandtr's Weight History
View Complete History