zekc's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

65.9 kg Lost so far: 10.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

767 kcal

Fat: 27.83g | Prot: 43.62g | Carbs: 84.95g. Breakfast: Café con Leche Descremada. Lunch: Swift Hamburguesas (56g). Dinner: Taragüi Té, Dulcor Mermelada de Durazno, Carrefour Tostadas de Arroz. Snacks/Other: Café Instantáneo, McDonald's Latte (18 oz), Ilolay Yogur Bebible. more...

2297 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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zekc's Journal, 19 Feb 21

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zekc's Weight History