ummama13's Journal, 22 Feb 21

klo bgini gimana inputnya yah..hehe

View Diet Calendar, 22 February 2021:
1638 kcal Fat: 44.07g | Prot: 104.40g | Carbs: 204.19g.   Breakfast: Shirataki Nasi, Tempe Bacem, Tempe Bacem, Good Day Chococinno. Lunch: Ikan Tongkol, Ikan Bawal, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Kerupuk Udang, Telur Dadar, Indomie Mi Goreng, Nila (Ikan), Tempe Goreng, Tempe Goreng, Ubi Jalar (Manis). Snacks/Other: Cimory Yogurt, Roti Panggang, Roti Panggang, Roti Panggang. more...

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Comments 
Singkong sma tempenya brpa gr 
03 Apr 21 by member: azminafysz23
Singkongnya 90gr keknya, klo tempe 50gr mgkn hehe 
03 Apr 21 by member: ummama13

     
 

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