Weigh In record (no journal entry) for 22 February 2021
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2198 kcal
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Fat: 89.97g | Prot: 113.09g | Carbs: 241.98g.
Breakfast: Queijo Fresco, Ovo Cozido. Lunch: Alface, Frimesa Toucinho em Cubo, Macarrão com Molho de Carne, Feijão Carioca. Dinner: Heinz Molho Barbecue Regular, Arroz Carreteiro, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Casa do Alemão Biscoito de Polvilho, Forno de Minas Pão de Queijo Tradicional, Santa Edwiges Bolo de Cenoura com Chocolate, Banana Prata, Banana Prata, Água com Limão. more...
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Losing 2.5 kg a Week
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Humberto Jhones's Weight History
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