Weigh In record (no journal entry) for 19 February 2014
|
77.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2014:
|
1701 kcal
|
Fat: 51.29g | Prot: 97.03g | Carbs: 170.08g.
Breakfast: Atria Keittokinkku, Cappuccino, Mustikka, Milbona Quark & Yogurt, Viinirypäleet, Tomaattimehu, Maitokahvi. Lunch: Parsakaali (Kypsennetty ilman Rasvaa), Keitetyt Porkkanat, Paahdettu tai Uunipaistettu Kanan Reisikoipi (Nahka Syöty), Appelsiinit, Valio Aamupala 12%, Becel Kevyt, Vaasan Taikaruis 100%. Snacks/Other: Rasvaton Maito, Rainbow Kotipulla, Keskiolut, Vaniljajäätelö. more...
|
|
2451 kcal
|
Exercise:
Swimming (moderate) - 31 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0400675672's Weight History
|