Weigh In record (no journal entry) for 19 February 2014
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1210 kcal
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Fat: 47.14g | Prot: 48.24g | Carbs: 154.44g.
Breakfast: Äpfel, Fettarme Milch, Haferflocken, Gut & Günstig Sultaninen. Lunch: Mandarine. Dinner: Halbfett-Magarine, Vollkornbrot, Rührei. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), ATCO Sultaninen, Kaffee mit Milch. more...
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2526 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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abnehmen_85's Weight History
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