Weigh In record (no journal entry) for 22 February 2021
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92.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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692 kcal
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Fat: 19.12g | Prot: 52.47g | Carbs: 78.03g.
Breakfast: Roggen Knäckebrot, Delikates Puten- oder Hähnchenbrustfleisch. Lunch: Kaninchenfleisch, Butter, Kohlrabi, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Ei, Gebirgsjäger Sülzkotelett, Maggi Hühnersuppe mit Nudeln. Snacks/Other: K-Classic Kefir, Chiquita Banane, Pink Lady Äpfel. more...
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Gaining 14.7 kg a Week
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Briedel123's Weight History
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