Weigh In record (no journal entry) for 22 February 2021
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77.7 kg
Lost so far: 4.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2228 kcal
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Fat: 111.73g | Prot: 95.80g | Carbs: 201.74g.
Breakfast: Milsani Joghurt 3,5%, Gletscherkrone Premium Knusper Müsli Honig & Nuss. Lunch: Aldi Laugenbrezel, Gelatelli Eiskonfekt, Rührei, Tremondi Tyrolini. Dinner: Müller Joghurt mit der Ecke Knusper Crispy Crunch , Milka Alpenmilchcreme, K-Classic Salami-Sticks Classic, Dulano Geflügel-Mortadella (10g), Gut & Günstig Erbsen & Möhren, Maggi Soße zu Braten, Burgis Sonntagsknödel , Wilhelm Brandenburg Hackfleisch Gemischt. Snacks/Other: Kinder Riegel (21g). more...
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2405 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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