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17,1
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2166 kcal
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Fat: 57.39g | Prot: 138.11g | Carbs: 240.29g.
Breakfast: Gonuts Gonuts, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio. Lunch: Lenticchie Cotte, NutriWell Pasta Proteica. Dinner: Gelato Allo Yogurt, Moretti Birra 4,6%, Mulino Bianco Pan Bauletto, Mulino Bianco Fette Biscottate Integrali (8,8g), Hamburger di Pollo. Snacks/Other: McEnnedy Peanut Butter, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Protein Biscuit, Myprotein Protein Brownie. more...
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Losing 2.8 kg a Week
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perseo73's Weight History
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