Weigh In record (no journal entry) for 22 February 2021
|
59.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1493 kcal
|
Fat: 57.05g | Prot: 86.53g | Carbs: 162.20g.
Breakfast: Jajko, Kaminiarz Boczek Gotowany, Suszone Nasiona Chia, Banan, Chleb Pszenno-Żytni. Lunch: Kapusta z Grzybami, Melvit Kuskus Perłowy, Lidl Mięso Mielone z Łopatki Wieprzowej. Dinner: Ogórek Kiszony , Fasti Ser Topiony w Plasterkach, Kaminiarz Boczek Gotowany, Jajko, Chleb Pszenno-Żytni. Snacks/Other: Tymbark Mus Owocowy. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kundulus's Weight History
|