Weigh In record (no journal entry) for 22 February 2021
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83.9 kg
Lost so far: 7.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1038 kcal
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Fat: 40.08g | Prot: 50.90g | Carbs: 119.49g.
Breakfast: Landers Сыр Сулугуни, Варенье, Сырники Диетические, Евроопт Банан. Lunch: Евроопт Апельсин, Евроопт Сочник , Чай. Dinner: Евроопт Помело, Куриная Печень, Салат Овощной. more...
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Losing 6.3 kg a Week
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novatanyanik's Weight History
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