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grchsn
Journal
22 Feb 21
grchsn's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
53.8 kg
Lost so far:
7.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
1267 kcal
Fat: 45.53g | Prot: 44.12g | Carbs: 172.63g.
Breakfast:
Tahu Goreng, Nasi Putih, Telur Puyuh, Telur Rebus.
Lunch:
Roma Sari Gandum Sandwich Coklat.
Dinner:
Lontong, Sate Padang.
Snacks/Other:
Indomart Kripik Singkong Pedas, Mayora Beng-Beng Share It.
more...
1576 kcal
Exercise:
Fitness Training (Workout) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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grchsn's Weight History
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