Weigh In record (no journal entry) for 22 February 2021
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46.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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873 kcal
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Fat: 29.27g | Prot: 40.00g | Carbs: 111.98g.
Breakfast: 紅豆薏米粥, 小番茄(葡萄形狀), 義美 堅果亞麻仁燕麥, 光泉 無加糖黑豆漿. Lunch: 小木屋鬆餅 碳烤雞腿蔬菜鬆餅. Dinner: 燙青菜. Snacks/Other: 全家 茶葉蛋(全家). more...
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Losing 1.1 kg a Week
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