Weigh In record (no journal entry) for 22 February 2021
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73 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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569 kcal
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Fat: 19.50g | Prot: 47.17g | Carbs: 60.29g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Sambal Terasi, Labu Siam, Wortel Dimasak. Dinner: Jagung Rebus, Tahu Goreng. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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