Weigh In record (no journal entry) for 22 February 2021
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65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1286 kcal
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Fat: 41.09g | Prot: 89.47g | Carbs: 141.66g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Sawi Putih, Putih Telur, ABC Saus Sambal , Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Dinner: Usus Ayam, Selada Daun Hijau, Uleg Sambal Pedas, Nasi Putih, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Susu Almond Manis, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Buah Naga, Naraya Oat Choco (20g), Jagung Rebus, Sosis Daging Sapi. more...
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1754 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wieyulianie's Weight History
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