Weigh In record (no journal entry) for 22 February 2021
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79.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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664 kcal
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Fat: 36.62g | Prot: 49.19g | Carbs: 40.26g.
Breakfast: Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Tahu Goreng, Susu Kedelai. Lunch: Bakso Ayam, Bakso Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng. Dinner: Tahu Goreng, Tahu Goreng, Mentimun (Kupas), Mentimun (Kupas), Tahu Bakso, Sosis Ayam, Sosis Ayam. Snacks/Other: Kerupuk Asin, Tahu Goreng. more...
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2012 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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miasofiyani's Weight History
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