Weigh In record (no journal entry) for 22 February 2021
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73.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1500 kcal
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Fat: 56.10g | Prot: 78.45g | Carbs: 169.63g.
Breakfast: Ikan Asin, Mentimun (dengan Kulit), Sambal Goreng Kentang, Bubur Ayam, Finna Sambal Terasi Uleg, Hati Ayam, Nasi Putih. Lunch: Combro, Mentimun (dengan Kulit), Finna Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Telur Goreng, Nasi Putih, Kaki Ayam, Seblak. Snacks/Other: Kaki Ayam. more...
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1802 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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sari95872's Weight History
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