Weigh In record (no journal entry) for 22 February 2021
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46.3 kg
Lost so far: 4.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1080 kcal
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Fat: 45.87g | Prot: 62.35g | Carbs: 107.93g.
Breakfast: House Of Organix Black Chia Seeds, Corn dog. Dinner: Dim Sum (Meat Filled Egg Roll-Type), Pudding Chia Seed, Shrimp, Tempeh (Cooked) , Cooked Kale (from Fresh, Fat Added in Cooking), Nasi Putih. more...
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1152 kcal
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Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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